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Sat 1hwalk
Sun 1h walk
Mon 8 km bike. 45 min foamrolling
Tue 1 h yoga, 4 km bike.
Wed 4 km bike. 1 h zumba
Thu 4km bike, 30 min walk
Fri 30 min walk, 4 km bike
Baaaa....
ReplyDeleteWhat is foam rolling? Is that just stretching on those foam rollers (OUCH!) or ???
Nice week.
Yup, it hurts like hell ;) I am taking a class since if you do not do it right, or if the roller is not rockhard then it does no good
DeleteATTACH KITTY ATTACK!
ReplyDeleteYay, pictures again! Aww, look at your adorable cat, MEEOW kitty's got claws!
ReplyDelete~Mogsy @ BiblioSanctum
Finally :)
DeleteYou had a great week!
ReplyDeleteSomeday I'm going to try zumba. Love the pics as always :)
ReplyDeleteIt's fun
DeleteI love the foam roller but agree you have to use it right. Great pics.
ReplyDeleteLovely sceneries! Keep up the good work. :)
ReplyDelete:)
DeleteI love your pictures. Foam rolling sounds tough.
ReplyDeleteSorry I haven't been around much. I was on vacation and then just really busy. I'm hoping that I'm back to normal now. Have a great week. :-)
Melanie @ Hot Listens & Rabid Reads
Ohh vacay, niiice
DeleteGreat photos!
ReplyDeleteYay pictures! So cute!
ReplyDeleteHihi
DeleteSheeeeeeepish! I love those pics! :-)
ReplyDelete:)
DeleteI neeeed to do the foam roller today! My back and shoulders are so messed up!
ReplyDeleteGorgeous pics this week!
Karen @For What It's Worth