Saturday 4 km bike and 15 min walk
Sunday - 1,5 hour walk
Monday - 30 min walk
Tuesday - 1,5 hour walk
Wednesday -5 km bike and 30 min walk
Thursday - 6 km bike and 30 min walk
Friday 45 min walk
This has been a lazy week.
I have been experiencing lower back pain and after my face felt like it would explode one day, I have been doing this 30 min routine every morning. Different back exercises. It's easy when I am vacation, I hope to keep it up.