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Sat 1hwalk
Sun 1h walk
Mon 8 km bike. 45 min foamrolling
Tue 1 h yoga, 4 km bike.
Wed 4 km bike. 1 h zumba
Thu 4km bike, 30 min walk
Fri 30 min walk, 4 km bike
Baaaa....
ReplyDeleteWhat is foam rolling? Is that just stretching on those foam rollers (OUCH!) or ???
Nice week.
Yup, it hurts like hell ;) I am taking a class since if you do not do it right, or if the roller is not rockhard then it does no good
DeleteATTACH KITTY ATTACK!
ReplyDelete;)
DeleteYay, pictures again! Aww, look at your adorable cat, MEEOW kitty's got claws!
ReplyDelete~Mogsy @ BiblioSanctum
Finally :)
DeleteYou had a great week!
ReplyDelete:)
DeleteSomeday I'm going to try zumba. Love the pics as always :)
ReplyDeleteIt's fun
DeleteI love the foam roller but agree you have to use it right. Great pics.
ReplyDeleteThanks!
DeleteLovely sceneries! Keep up the good work. :)
ReplyDelete:)
DeleteI love your pictures. Foam rolling sounds tough.
ReplyDeleteSorry I haven't been around much. I was on vacation and then just really busy. I'm hoping that I'm back to normal now. Have a great week. :-)
Melanie @ Hot Listens & Rabid Reads
Ohh vacay, niiice
DeleteGreat photos!
ReplyDeleteYay pictures! So cute!
ReplyDeleteHihi
DeleteSheeeeeeepish! I love those pics! :-)
ReplyDelete:)
DeleteI neeeed to do the foam roller today! My back and shoulders are so messed up!
ReplyDeleteGorgeous pics this week!
Karen @For What It's Worth
It's so good
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