Friday, 4 November 2016

#FitReaders Check-In: November 4, 2016

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Sat 1.20 h walk

Sun 1h walk
Mon 12 km bike. 45 min foamrolling
Tue  1 h yoga, 4 km bike. 30 min walk
Wed  5 km bike. 1 h zumba
Thu  4km bike, 30 min walk
Fri 30 min walk, 8 km bike



40 comments:

  1. Replies
    1. This https://breakingmuscle.com/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt

      Thanks!

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  2. I love the way you mix your activities up!

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  3. I love that first picture! Fall is such a beautiful season for strolling in the woods.

    ~Mogsy @ BiblioSanctum

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  4. Pretty trees and you're doing great on the walks and exercise :)

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  5. Looks like you still have a bit of good weather :-)

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  6. Beautiful pics! Happy weekend xo

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  7. Been lazy the last couple weeks because of work. UGH.

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  8. Gorgeous photos! I was going to ask about foam rolling too, but then I saw your response to another commenter -- it looks really cool. :)

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    Replies
    1. Try it :) Though you need a really hard foam roller, there are many out there that are fake ones

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  9. I'm moving next door! Gosh so gorgeous!

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  10. The pictures are great! So pretty.

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  11. I've been doing the foam roller and back/neck are like crack, crack, crack lol

    I'm s jealous of your scenery.

    Karen @For What It's Worth

    ReplyDelete
    Replies
    1. The first time it hurt so much the next day

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  12. You go girrrrlllll!!! 💓💓💓
    Haniya
    booknauthors.blogspot.com

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  13. You are doing awesome! I always look forward to the pictures. I need to visit you!

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  14. Yaaaaaaa! Get ripped while you read! Haha!

    No. But seriously. I tend to hop on my recumbent bike with a good book and just go to town.

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    Replies
    1. A bit hard since I bike to work ;)

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  15. Nice work. Looks sunny and bright - must have been the middle of the day. How many hours of daylight do you have these days?

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  16. I really need to invest in a good foamroller - especially for my hips! Great photos as always :)

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  17. Great pics! Hope you are having a good weekend!

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  18. Good for you!!! Foam rolling is great... I always do it after my hit workouts and I rarely feel sore the next day. Beautiful pics

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