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Sat 1.20 h walk
Sun 1h walk
Mon 12 km bike. 45 min foamrolling
Tue 1 h yoga, 4 km bike. 30 min walk
Wed 5 km bike. 1 h zumba
Thu 4km bike, 30 min walk
Fri 30 min walk, 8 km bike
Foamrolling?! Pretty pics!
ReplyDeleteThis https://breakingmuscle.com/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt
DeleteThanks!
I love the way you mix your activities up!
ReplyDelete:)
DeleteI love that first picture! Fall is such a beautiful season for strolling in the woods.
ReplyDelete~Mogsy @ BiblioSanctum
So true :) Awesome season
DeletePretty trees and you're doing great on the walks and exercise :)
ReplyDeletesome nice pictures!
ReplyDelete:)
DeleteLooks like you still have a bit of good weather :-)
ReplyDeleteCold but good
DeleteBeautiful pics! Happy weekend xo
ReplyDeleteThanks
DeleteBeen lazy the last couple weeks because of work. UGH.
ReplyDeleteBoo work
DeleteGorgeous photos! I was going to ask about foam rolling too, but then I saw your response to another commenter -- it looks really cool. :)
ReplyDeleteTry it :) Though you need a really hard foam roller, there are many out there that are fake ones
DeleteI'm moving next door! Gosh so gorgeous!
ReplyDelete:)
DeleteThe pictures are great! So pretty.
ReplyDeleteThanks!
DeleteI've been doing the foam roller and back/neck are like crack, crack, crack lol
ReplyDeleteI'm s jealous of your scenery.
Karen @For What It's Worth
The first time it hurt so much the next day
DeleteYou go girrrrlllll!!! 💓💓💓
ReplyDeleteHaniya
booknauthors.blogspot.com
You are doing awesome! I always look forward to the pictures. I need to visit you!
ReplyDeleteYaaaaaaa! Get ripped while you read! Haha!
ReplyDeleteNo. But seriously. I tend to hop on my recumbent bike with a good book and just go to town.
A bit hard since I bike to work ;)
DeleteNice work. Looks sunny and bright - must have been the middle of the day. How many hours of daylight do you have these days?
ReplyDeleteIt's still 7.40 h of daylight :)
DeleteI really need to invest in a good foamroller - especially for my hips! Great photos as always :)
ReplyDeleteThey are good to have
DeleteGreat pics! Hope you are having a good weekend!
ReplyDelete:)
DeleteBeautiful pics this week!
ReplyDeleteThanks!
DeleteGood for you!!! Foam rolling is great... I always do it after my hit workouts and I rarely feel sore the next day. Beautiful pics
ReplyDelete